Mediterranean Baked Fish
A quick and healthy Mediterranean Baked Fish featuring fresh flavors of olive oil, lemon, garlic, and herbs, perfect for weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 2 whole fish (e.g., snapper or sea bass)
- 2 tablespoons olive oil
- 1 lemon, sliced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup cherry tomatoes, halved
- 1/4 cup olives (e.g., Kalamata, sliced)
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Place the fish on a baking sheet lined with parchment paper.
- Drizzle olive oil over the fish and rub in minced garlic, oregano, salt, and pepper.
- Stuff the fish with lemon slices and arrange cherry tomatoes and olives around them.
- Bake in the preheated oven for 20-25 minutes or until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://voxrecipes.com/mediterranean-baked-fish/