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Mediterranean Baked Fish

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A light and flaky baked fish dish featuring vibrant vegetables, olive oil, and fresh herbs for a healthy, satisfying meal.

Ingredients

Scale
  • 4 medium fillets White Fish (Cod, Halibut, or Sea Bass)
  • 1 lemon, sliced thinly
  • 0.25 cup Fresh Parsley, chopped
  • 3 tablespoons Olive Oil
  • 2 cloves Garlic, minced
  • 1 cup Cherry Tomatoes, halved
  • 1 piece Bell Pepper, thinly sliced
  • 1 piece Zucchini, thinly sliced
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Paprika
  • Salt and Black Pepper (to taste)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine the olive oil, minced garlic, dried oregano, paprika, salt, and black pepper.
  3. Lay the fish fillets in a baking dish.
  4. Pour the olive oil mixture over the fish, making sure to coat it well.
  5. Arrange cherry tomatoes, bell pepper, and zucchini around the fish in the dish.
  6. Add the lemon slices on top of the fish and vegetables.
  7. Cover the dish with aluminum foil to keep the moisture in, if desired.
  8. Bake in the preheated oven for 20-25 minutes, or until the fish flakes easily with a fork.
  9. Remove from the oven and sprinkle with fresh parsley before serving.

Notes

Choose fresh fish for the best flavor. Feel free to mix and match vegetables. Makes great leftovers!

Nutrition

Find it online: https://voxrecipes.com/the-best-mediterranean-baked-fish-easy/